Create A Playlist - This is without fail one of the first things I do to motivate myself to work out again after having more time off than I should be having.. create a playlist that will make you feel like you want to get up and dance and you'll be good to go! I love throwing a bit of Beyonce and Kehlani into my playlist as they make me feel just that bit sassier and make me kick some butt when I workout. 10/10 would highly recommend.
Workout Gear - okay so I'm not telling you to splash out on any designer sports brands that will suddenly make you want to work out, but if you can get hold of any gym gear from high street shops like Primark or even if you have a pair of leggings and a baggy tshirt at home it will give you a bit more encouragement to work out. I always feel like as soon as I put on my workout gear I make myself feel like I HAVE to workout even if i'm feeling too lazy, I end up doing it anyway and end up feeling amazingly satisfied afterwards.
Motivation Quotes - 99.9% of us are probably guilty of scrolling through instagram and ending up on a model's page and feeling bad about ourselves, right? I know I'm sure as hell guilty of it every now and then. I think the biggest question is simply "why?" why do we allow ourselves to feel bad about our bodies just because we think someone else has the perfect abs or perfectly toned legs? We're all different, but we're all equally just as beautiful, but if you feel like you want to feel better about yourself then it's simply down to your own actions. put in the effort, put in the work and you'll feel fab in no time! scrolling through pinterest and seeing motivational quotes always help encourage me to work out even when I really don't feel like it.
The Food You Eat - If you're eating foods that you clearly know aren't doing your body any favours, switch them up for something that's going to give you energy and feel good! A healthy lifestyle is made up of 70% healthy eating and 30% exercising so remember that next time you think of reaching for that cheeky family size bar of chocolate. Think about the things you're eating and how it's going to treat your body. Love pizza? don't worry, you don't have to give it up. Just make your own with healthier alternative. Cut down on the amount of cheese you're adding to the base or don't add any at all (it's just as yummy I promise), add some colourful veggies and tomato puree and boom, healthy pizza complete. You can also find so many healthy snack ideas online, put the effort in and you'll get the results you want!
Remember Why You Started - Every time I feel like I can't motivate myself to get up and moving I remember why I started. I remember the times that I put on a pair of shorts and felt uncomfortable wearing them because they didn't look as good as I wished they would or I remember the feeling that I get whilst working out and how much I love it and suddenly I feel bad for not working out.
Challenge Yourself - No ones forcing you to spend hours at the gym straight away, start with beginners workouts and ease yourself into a routine. Maybe add something new to your workouts each week, challenge yourself to do another set if you're into circuit training, do 2 minutes extra of burpees or do a few extra squats. you got this!